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2. 21 foods that lower blood pressure — and which foods to avoid

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   A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.

3. The #1 Spice to Support Heart Health, According to Dietitians

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   “Garlic is rich in antioxidants, like allicin, known to help lower cholesterol and blood pressure,” says Veronica Rouse, RD, owner of The Heart Dietitian. Interestingly, the compound allicin ...

4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   4 oz. of baked chicken breast seasoned with herbs and spices instead of salt. 1 cup of mixed vegetables, such as broccoli, bell peppers and carrots ... The 9 Best Foods for Lowering Blood Pressure ...

5. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

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   The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting. ... like herbs and spices. Basil, rosemary and mint have distinct, bold flavors ...

6. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

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   How to Lower Blood Pressure: 9 Ways To Make a Healthy Change. ... Try swapping processed foods for fresh ingredients and use herbs and spices to season food instead of salt.

7. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Salmon. Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.They are also a great ...