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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Baked tilapia. Asparagus. Quinoa. Totals: ... Quinoa chickpea salad with mixed greens and roasted red pepper hummus. ... Zucchini boats made with two hallowed-out zucchinis, 1/2 cup of 90-second ...

3. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

   www.aol.com/18-mediterranean-diet-skillet...

   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

4. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

5. Chicken Salad with Zucchini, Lemon and Pine Nuts Recipe - AOL

   homepage.aol.com/food/recipes/chicken-salad...

   1. In a small bowl, cover the currants with hot water and let stand until softened, about 10 minutes. Drain. 2. In a large nonreactive bowl, combine 2 tablespoons of the olive oil with the garlic, cumin, lemon zest, half of the lemon juice, 1/2 teaspoon of salt and 1/4 teaspoon of pepper.

6. Summery Mediterranean Diet Dinners You Can Make in a ... - AOL

   www.aol.com/summery-mediterranean-diet-dinners...

   For a quick but elegant Sunday evening dinner, simply brown some sea scallops in a skillet—they take only five minutes. And for a flavorful sauce, combine cherry tomatoes, white wine and capers ...

7. Mediterranean Vegetable and Bean Salad Recipe - AOL

   www.aol.com/food/recipes/mediterranean-vegetable...

   Place the zucchini, squash, peppers and onion in a bowl and coat them with 2 tablespoons of olive oil and season with salt and pepper. Next, cook the vegetables on a hot grill for 3 to 4 minutes.

8. 19 High-Fiber Vegetarian Dinners To Make Forever - AOL

   www.aol.com/19-high-fiber-vegetarian-dinners...

   Creamy Zucchini-Chickpea Soup with Spinach Carolyn Hodges, M.S., RDN Canned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency.

9. 19 Best Dinners for Healthy Aging - AOL

   www.aol.com/19-best-dinners-healthy-aging...

   In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired ...