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2. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   A study compared CBT alone with a mindfulness-based therapy combined with CBT, both delivered via an app. It found that mindfulness-based self-help reduced the severity of depression more than CBT self-help in the short-term. Overall, NHS costs for the mindfulness approach were £500 less per person than for CBT. [225] [226]

3. CBT is one of the most popular psychotherapies. Here's why ...

   www.aol.com/cbt-one-most-popular-psychotherapies...

   Cognitive behavioral therapy (CBT): The most commonly recommended form of therapy over the past two decades.

4. List of cognitive–behavioral therapies - Wikipedia

   en.wikipedia.org/wiki/List_of_cognitive...

   Cognitive behavioral therapy encompasses many therapeutical approaches, techniques and systems. Acceptance and commitment therapy was developed by Steven C. Hayes and others based in part on relational frame theory and has been called a "third wave" cognitive behavioral therapy.

5. Compassion-focused therapy - Wikipedia

   en.wikipedia.org/wiki/Compassion-focused_therapy

   [1]: 200 [5]: 43 CFT emphasizes the links between cognitive patterns and these three emotion regulation systems. [ 5 ] : 59 Through the use of techniques such as compassionate mind training and cognitive behavioral therapy (CBT), counselling clients can learn to manage each system more effectively and respond more appropriately to situations.

6. Cognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_therapy

   Cognitive therapy (CT) is a type of psychotherapy developed by American psychiatrist Aaron T. Beck.CT is one therapeutic approach within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s.

7. Cognitive behavioral training - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_training

   The roots of CBTraining lie in a combination of cognitive behavioral therapy (CBT) and general cognitive training. Cognitive training seeks to improve cognitive functions for the sake of improved brain processing ability. [4] The basic premise of CBT is that behavior is inextricably related to beliefs, thoughts and emotions. [5]