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2. Magnesium Supplements Can Help With Constipation, But Make ...

   www.aol.com/lifestyle/magnesium-supplements-help...

   Meaning, you may or may not get constipation relief from having foods that are high in magnesium, but you might. Magnesium is in a lot of different products out there, including lotions and salts.

3. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/best-magnesium-experts-weigh...

   The average daily recommended amount of magnesium is 310-320 mg for adult women (teen girls and pregnant women need a little more, roughly 360), and 400-420 mg for adult men. The best way to get ...

4. So, When Is the Best Time to Take Magnesium? Experts Explain

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   Magnesium hydroxide: This form is used to treat occasional constipation, as well as acid reflux. Magnesium hydroxide is usually a medication that people take when they need it, Cording says ...

5. Doctors Say These 12 Home Remedies for Constipation ... - AOL

   www.aol.com/lifestyle/doctors-12-home-remedies...

   Magnesium supplements have many uses, including insomnia, restless leg syndrome and cardiovascular disease, but they are particularly useful for constipation, says Dr. Mathur, who recommends ...

6. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   Taking 250 to 1,000mg of magnesium oxide can be most effective for constipation, based on findings from a 2021 study in Nutrients. De Maa says you can also use magnesium citrate as a short-term ...

7. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Magnesium supplements are becoming increasingly popular on social media. On TikTok, many people swear by taking magnesium daily to aid with sleep, anxiety and even constipation — which may leave ...