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2. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

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   Chia seed water may not become as ubiquitous as lemon water, but it certainly does have many benefits—and lemon water can't be used as a vegan substitute for eggs the way that chia seed water can.

3. Chia seeds pack in these 6 benefits for the brain, heart ...

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   The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon ...

4. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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   Despite the many chia seed benefits you can enjoy from eating these "nutritional sprinkles," there are a few things to remember. Namely, as crucial as it is to consume fiber, you don't want to ...

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

6. Can you eat too many chia seeds? A dietitian explains - AOL

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   There’s a reason why so many health and nutrition pros keep chia seeds ... You can make a chia gel to use as a thickener in creamy soups and as an egg replacement. Combine ¼ cup of seeds with 2 ...

7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   5. Chia Seeds. Small, but mighty, chia seeds might be a best-kept secret when it comes to eating more fiber and supporting weight loss. "To me, chia seeds are a no-brainer to add to your shopping ...