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2. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (per 1/2 can): 96 cal, 5g fat, 141mg sodium, 0g carb, 0g fiber, 11g protein. ... Hard Boiled Eggs. Often considered one of the best sources of protein available, ...

3. Boiled egg - Wikipedia

   en.wikipedia.org/wiki/Boiled_egg

   Cross-section of a hard boiled egg Overcooked egg showing green coating on yolk. Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as ...

4. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   Chicken egg whole, hard-boiled; Nutritional value per 100 g (3.5 oz) ... A popular Easter tradition in some parts of the world is a decoration of hard-boiled eggs ...

5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... Top with a hard boiled egg, and you have a satisfying mini meal. ... Add a soft boiled egg for extra protein.

6. 9 protein myths debunked by experts - AOL

   www.aol.com/lifestyle/9-protein-myths-debunked...

   That category includes animal-based foods such as meat, fish, eggs and dairy, as well as a few plant-based options, like quinoa and soy. An incomplete protein, on the other hand, lacks one or more ...

7. Balut (food) - Wikipedia

   en.wikipedia.org/wiki/Balut_(food)

   Balut nutrition specifications between chicken and duck have minor differences, but both eggs have around 14 grams of crude protein, 188 calories each, and around 100 milligrams of calcium. [14] A duck egg might have a higher value of nutrition than a chicken egg but overall, both chicken and duck balut have approximately the same nutritional ...

8. How long are hard-boiled eggs good for? How to store ... - AOL

   www.aol.com/long-hard-boiled-eggs-stay-163046956...

   Hard-boiled eggs are a staple at breakfast buffets, a protein-packed snack any time of the day — there are 13 grams of protein in just one hard-boiled egg — and the hero of many salads ...

9. Egg white - Wikipedia

   en.wikipedia.org/wiki/Egg_white

   A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.