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  2. Exercise addiction - Wikipedia

    en.wikipedia.org/wiki/Exercise_addiction

    Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...

  3. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  4. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  5. Bodyweight Exercises vs. Lifting Weights: Which Is More ... - AOL

    www.aol.com/bodyweight-exercises-vs-lifting...

    Bodyweight exercises rely on the body itself as resistance, encompassing movements like push-ups, pull-ups, and squats. In contrast, lifting weights employs various ... Bone health support: By ...

  6. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.

  7. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    Sunny Health & Fitness Sitting Under Desk Elliptical. LifePro Waver Vibration Plate Exercise Machine. Sportneer Adjustable Ankle Weights. iHealth Track Smart Upper Arm Blood Pressure Monitor.

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. Promoting Healthy Choices: Information vs. Convenience - HuffPost

    images.huffingtonpost.com/2012-12-21-promoting...

    dramatic results like these, we made healthy options the implicit default in our experimental condition intended to increase healthy choices. Overview of the Current Study The study was designed to assess the effects of informational vs. asymmetrically paternalistic approaches to encouraging low-calorie meal choices. The informational

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