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2. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   Let's explore how to perform strength workouts below to build sleeve-busting biceps. Workout 1: Classic Mass Builder The first workout focuses on heavy compound movements to stimulate overall arm ...

3. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Keep reading for my five effective at-home workouts for your biceps. And when you're finished, be sure to check out this 5-Minute Workout To Banish Flabby Arms. Workout #1: Bodyweight Basics.

4. 9 exercises to tone and strengthen your biceps - AOL

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   Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

6. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Squeeze your biceps at the top of the curl, then slowly lower the weights back down to the starting position in a controlled manner. Sets and Reps: 3 sets of 12-15 reps 2.

7. 5 Best Superset Workouts for Men To Get Bigger Biceps ... - AOL

   www.aol.com/5-best-superset-workouts-men...

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