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Fresh mulberries are mainly water. Per 100g, they provide 1.2g protein and 0.85g fat. [34] Dried mulberries, which is the most consumed form, contain 70g carbs, 14g fibers, 12g proteins and 3g fats per 100g. Mulberries are rich in vitamin C, calcium, iron and potassium. [35]
Mulberries are also widespread in Greece, particularly in the Peloponnese, which in the Middle Ages was known as Morea, deriving from the Greek word for the tree (μουριά, mouria). Australia has two types of native mulberries: Hedycarya angustifolia, and Pipturus argenteus, [13] which are both from different families to Moraceae. However ...
Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
Nevertheless, the fruit can be processed in several ways to ensure its preservation, such as dried, made into syrups, wines or spirits. [28] For example, in Azerbaijan, where the mulberries are part of the culture, the fruits are transformed into a dense syrup called "doshab" or "bakmaz"; or transformed into a potent liqueur, called tTut araghi ...
A recent study surprisingly found that that increasing dried fruit intake by about 1.3 pieces daily may help lower the risk of type 2 ... the health benefits of fresh fruits was beyond the scope ...
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