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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Raw limes are 88% water, 10% carbohydrates and less than 1% each of fat and protein (table). Only vitamin C content at 35% of the Daily Value (DV) per 100 g serving is significant for nutrition, with other nutrients present in low DV amounts (table).
This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus time-saving tips and delicious recipes. ... Skip to main content. 24/7 Help ...
Learn the science behind muscle growth, daily protein goals, and expert-backed tips for optimal results. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle
Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...
The Persian lime is a triploid cross between Key lime (Citrus × aurantiifolia) and lemon (Citrus × limon). [4] [5] Although there are other citrus species that are referred to as "limes", the Persian lime is the most widely cultivated lime species commercially, [6] and accounts for the largest share of the fruits sold as limes. The fruit ...
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