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  2. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

    www.aol.com/fyi-swap-flour-protein-powder...

    "You can swap 1/4 cup of protein powder for 1/4 cup of flour in pretty much any muffin recipe." Get the B lueberry Banana Protein Muffins recipe from Jar of Lemons. Christine McMichael of Jar Of ...

  3. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  4. Spice mix - Wikipedia

    en.wikipedia.org/wiki/Spice_mix

    Jerk, a spicy Jamaican dry-rub for meat primarily made with allspice and Scotch bonnet peppers; Montreal steak spice, a seasoning mix for steaks and grilled meats; Old Bay Seasoning, a seasoning mix of celery salt, black pepper, crushed red pepper flakes, and paprika originally created in Baltimore [6] and regionally popular in Maryland as well as Mid-Atlantic and Southern states, parts of New ...

  5. This Simple Food Swap Can Help You Lose Weight Over 50 - AOL

    www.aol.com/simple-food-swap-help-lose-232500176...

    Main Menu. News. News

  6. Help! I Bought Too Much Spinach—Here’s The List Of Recipes ...

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    Our recipe nails the perfect proportions, and uses a trifecta of cream cheese, mayo, and sour cream to create the ultimate creamy texture. Get the Spinach Artichoke Dip recipe . PHOTO: RACHEL ...

  7. List of Indian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_dishes

    Name Image Description Vegetarian/ Non-Vegetarian Machher Jhol: Fish with potol, tomato, chillies, ginger and garlic from Assam: Non-Vegetarian [1]: Pork jarpaa jurpie

  8. Ramuan - Wikipedia

    en.wikipedia.org/wiki/Ramuan

    Ramuan is an Indonesian-Malay term referring to a blend of ingredients (e.g., plants or plant organs) selected to provide health benefits in the preparation of food or the creation of herbal medicines. Ramuan may consist of leaves, stems, barks, fruits and roots, traditionally gathered from the rainforest.

  9. Can the GOLO diet help you lose weight? A dietitian explains

    www.aol.com/news/golo-diet-program-promises...

    With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for expensive supplement pills. Skip to main content. Advertisement ...