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2. Vitamin D supplements may lower blood pressure in older ...

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   According to the NIH Office of Dietary Supplements, older adults ages 51–70 years are recommended 600 International Units (IU) or 15 mcg of vitamin D daily, while those ages 70 years and older ...

3. Vitamin D Supplements Lower Blood Pressure in Older Adults ...

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   According to new research published on November 12, 2024, in the Journal of the Endocrine Society, supplementation with vitamin D plus calcium may help lower blood pressure in older adults with ...

4. Scientists Reveal New Findings About Older Adults Who Take ...

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   A recent study published in the British Medical Journal, looked at a large sample of older adults ages 60 to 84. Participants were divided into two groups – one was given a placebo, while the ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Older adults, particularly those with acute or chronic illnesses, may require higher protein intake, ranging from 1.2 to 1.5g/kg per day, due to a reduced anabolic response. Some studies suggest that an intake of 1 g/kg per day is sufficient, while others recommend 1.3 to 1.73g/kg per day for better health outcomes.

6. KDAF - Wikipedia

   en.wikipedia.org/wiki/KDAF

   KDAF (channel 33) is a television station licensed to Dallas, Texas, United States, serving as the Dallas–Fort Worth metroplex's outlet for The CW.It is owned and operated by network majority owner Nexstar Media Group (based in nearby Irving), although it is not considered the company's flagship station.

7. Dallas - Wikipedia

   en.wikipedia.org/wiki/Dallas

   The Cedar Ridge Preserve was known as the Dallas Nature Center, but the Audubon Dallas group now manages the 633-acre (2.56 km 2) natural habitat park on behalf of the city of Dallas and Dallas County. The preserve sits at an elevation of 755 feet (230 m) above sea level and offers a variety of outdoor activities, including 10 miles (16 km) of ...

8. Scientists Reveal New Findings About Older Adults Who Take ...

   www.aol.com/lifestyle/scientists-reveal-findings...

   READ MORE. How much vitamin D do I need? Older adults need about 600 to 800 IU of vitamin D daily, depending on their age. You can get this through a combination of sun exposure and vitamin-D rich ...

9. 5 supplements a doctor who says he's reversed his age by 20 ...

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   Dr. Michael Roizen is 78 but says his biological age is 57.6. Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin.