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2. 4 proven health benefits of ashwagandha - AOL

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   Studies have shown that ashwagandha can increase testosterone levels and improve fertility in people assigned male at birth. ... “Ashwagandha can also increase thyroid hormones,” says Lin ...

3. 11 science-backed ways to naturally increase testosterone - AOL

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   Hone Health lists 11 strategies to increase testosterone quickly and naturally. ... One 2021 meta-analysis suggests that supplementing with ashwagandha root or leaf extract for at least eight ...

4. Ashwagandha is going viral for benefits for sleep, stress and ...

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   Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? ... "It seems to help boost testosterone levels and be anabolic," or muscle-building, says Mulvihall.

5. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   [31] [34] For some and longer-term, the adaptogens rhodiola rosea (also reduces fatigue and increases antioxidant capacity [35] which may not always be beneficial) and ashwaghanda (can also increase testosterone [36] and increase sleepiness at the time taken) [37] may be useful for relaxation as they appear generally healthy or safe and to be ...

7. Could These 12 Foods Boost Your Testosterone? - AOL

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   The Top 12 Foods that Boost Testosterone. This article was reviewed by Martin Miner, MD. As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your ...