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2. 11 science-backed ways to naturally increase testosterone - AOL

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   Hone Health lists 11 ... One 2021 meta-analysis suggests that supplementing with ashwagandha root or leaf extract for at ... all factors that may drag down testosterone levels. Fenugreek.

3. Could These 12 Foods Boost Your Testosterone? - AOL

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   Testosterone plays a key role in almost every aspect of your health and well-being as a man. It helps regulate your interest in intimacy and general intimate function, promoting strong muscle ...

4. The Health Benefits of Fenugreek, According to Dietitians - AOL

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   "One of the oldest-known medical documents, written around 1,500 B.C., reported its potential health benefits,” says Kim Yawitz, R.D. “Ancient medical practitioners used fenugreek to treat ...

5. Fenugreek - Wikipedia

   en.wikipedia.org/wiki/Fenugreek

   Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.

6. Withania somnifera - Wikipedia

   en.wikipedia.org/wiki/Withania_somnifera

   Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

7. What Dietitians Want You to Know About Fenugreek ... - AOL

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   That said, “results from research studies are mixed when evaluating if fenugreek promotes testosterone production, sexual function, or development of lean mass in men,” Laing says.