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A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin C (43% daily value)
Raspberries. Calories per serving: 65 calories per 1 cup "Not only are raspberries low in calories, but they are also the fiber MVP, packing in 8 grams fiber per cup," says Martin.
¾ cup raspberries. Dinner (378 calories) 1 serving Shrimp Cobb Salad with Dijon Dressing. Daily Totals: 1,512 calories, 82g fat, 82g protein, 131g carbohydrate, 30g fiber, 1,071mg sodium.
The raspberry is the edible fruit of several plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus. [1]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Rubus phoenicolasius (Japanese wineberry, [2] wine raspberry, [3] wineberry or dewberry) is an Asian species of raspberry (Rubus subgenus Idaeobatus) in the rose family, native to China, Japan, and Korea. The species was introduced to Europe and North America as an ornamental plant and for its potential in breeding hybrid raspberries.
Berries. Berries of every variety, like blueberries, raspberries, and strawberries, are perfect for dieters. They are low in calories, have tons of fiber as well as and vitamins and minerals ...
Rubus ellipticus, commonly known as ainselu, [4] golden evergreen raspberry, [5] golden Himalayan raspberry, or yellow Himalayan raspberry, [6] is an Asian species of thorny fruiting shrub in the rose family.