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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/lifestyle/11-guided-meditation...

   This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...

3. 9 Easy Meditation Tips for Beginners - AOL

   www.aol.com/lifestyle/9-easy-meditation-tips...

   Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...

4. This infographic shows the surprisingly simple basics of ...

   www.aol.com/article/2015/06/23/this-infographic...

   Enter the below infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% ...

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. Wherever You Go, There You Are: Mindfulness Meditation in ...

   en.wikipedia.org/wiki/Wherever_You_Go,_There_You...

   The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [3] This self help book is for those coming to meditation for the first time and to longtime practitioners, anyone ...

7. Jon Kabat-Zinn - Wikipedia

   en.wikipedia.org/wiki/Jon_Kabat-Zinn

   Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness. Delta Trade Paperbacks. 1991. ISBN 0-385-30312-2. Mindfulness Meditation for Everyday Life. Piatkus, 1994. ISBN 0-7499-1422-X. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion Books, 1994. ISBN 1-4013-0778-7.