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He is a follower of the paleo diet [4] and markets his own version of it, called the "Primal Blueprint" diet. [5] As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [ 6 ] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days ...
He and Sisson co-authored the book Primal Endurance in 2016, The Keto Reset Diet in 2017, Keto For Life in 2020, and Two Meals A Day in 2021. The Keto Reset Diet became a New York Times bestseller in October 2017, reached #4 in its non-fiction category, and briefly ranked as the #1 bestselling book overall on amazon.com. [citation needed]
A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner recipe for each. A Dietitian's 5-Day Keto Meal Plan for Weight Loss Skip to ...
Jeff S. Volek is an American kinesiologist and low-carbohydrate diet advocate who focuses on the clinical application of ketogenic diets.. Volek obtained a MSc in Exercise Physiology in 1995 and PhD in Kinesiology from Pennsylvania State University in 1999. [1]
A macro-focused diet isn’t very restrictive, since nothing is “off-limits,” and there’s no need to cut out major food groups entirely — a departure from other popular diets such as keto ...
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .
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