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Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. [1] Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones .
Ken Hutchins (born 20th century) is an American inventor who defined and popularized the Super Slow form of resistance training exercise, and developed methodology, trainer certifications, and exercise equipment to specifically support the techniques.
Some HIT methods involve even slower repetition cadences, like Ken Hutchins' SuperSlow, with a ten-second positive, ten-second negative, and a two to three-second hold at the end point on some compound pulling and simple movements, but not compound pushing movements, and Ellington Darden PhD's 30/30/30 method, consisting of a 30-second negative ...
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Each week at HuffPost, we scour X, formerly Twitter, to find the funniest posts about our furballs being complete goofballs. They’re sure to make you howl. (And if you want more, ...
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Kreskin (aka The Amazing Kreskin), the renowned mentalist who had his own TV programs in the 1970s, has died. He was 89. Kreskin’s family announced the news in a statement posted on social media ...
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