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  2. What Time Should You Stop Having Caffeine for Quality Sleep?

    www.aol.com/time-stop-having-caffeine-quality...

    "If you sense that you may be a slow metabolizer of caffeine, it is best to limit caffeine to a maximum of 200 milligrams per day and stop all caffeine intake at least eight hours before bedtime ...

  3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    By avoiding working or eating in bed, you can minimize mental associations that may disrupt your sleep. ... Cut Back on Caffeine. ... There are ways to get a good night’s rest and avoid daytime ...

  4. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    If pregnant, it is recommended not to consume more than 200 mg of caffeine a day (though this is relative to the pregnant person's weight). [26] If a pregnant person consumes high levels of caffeine, it can result in low birth weight due to loss of blood flow to the placenta, [27] and could lead to health problems later in the child's life. [28]

  5. Everything You Need to Know About Caffeine—Including ... - AOL

    www.aol.com/everything-know-caffeine-including...

    A small, 8.4-oz. can of Red Bull contains 80 mg of caffeine, and a concentrated, 2-oz. energy shot can contain a staggering 215 mg, according to the Mayo Clinic. Just how any one person will react ...

  6. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    High doses of caffeine intake during pregnancy may increase the risk of miscarriage [49] and some major negative pregnancy outcomes, such as stillbirth or low birth weight. [ 50 ] [ 51 ] A 2020 review called into question the safe levels proposed by the European Food Safety Authority, the American Congress of Obstetricians and Gynecologists ...

  7. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    The metabolism of caffeine is reduced in pregnancy, especially in the third trimester, and the half-life of caffeine during pregnancy can be increased up to 15 hours (as compared to 2.5 to 4.5 hours in non-pregnant adults). [79] Evidence regarding the effects of caffeine on pregnancy and for breastfeeding are inconclusive. [26]

  8. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    While there are short-term performance benefits to caffeine consumption, overuse can lead to insomnia symptoms or worsen pre-existing insomnia. [138] Consuming caffeine to stay awake at night may lead to sleeplessness, anxiety, frequent nighttime awakenings, and overall poorer sleep quality. [139]

  9. Is caffeine unsafe for pregnant women? New research creates ...

    www.aol.com/caffeine-unsafe-pregnant-women...

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