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2. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/got-holiday-stressies-are10...

   A 2015 sleep study has found that people who sleep in cluttered rooms are more likely to have sleeping problems including trouble falling asleep and rest disturbances. Avoid these sleep threats by ...

3. Meetup - Wikipedia

   en.wikipedia.org/wiki/Meetup

   Meetup is an online service used to create groups that host local in-person and virtual events. [40] [41] As of 2017, there are about 35 million Meetup users. [42] Each user can be a member of multiple groups or RSVP for any number of events. [43] Users are usually using the website to find friends, share a hobby, or for professional networking ...

4. Another reason to get more sleep and this one might ... - AOL

   www.aol.com/news/another-reason-more-sleep-one...

   A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.

5. The 6 under-the-radar places a luxury travel planner is ... - AOL

   www.aol.com/6-under-radar-places-luxury...

   It's especially great for couples and families with kids. The area also has exciting developments in the works for 2025. World-renowned chef Thomas Keller plans to open a new restaurant and The ...

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   A 2004 editorial in the journal Sleep stated that, according to the available data, the average number of hours of sleep in a 24-hour period has not changed significantly in recent decades among adults. Furthermore, the editorial suggests that there is a range of normal sleep time required by healthy adults, and many indicators used to suggest ...

7. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.