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  2. The Truth About Coconut Water, According to Experts - AOL

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    Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Plus, it's naturally loaded with electrolytes including ...

  3. Is 'healthy candy' actually good for you? Experts discuss ...

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    While most of these healthy candies can be safe when consumed in moderation, certain non-sugar substitutes are linked to long-term health risks and may cause side effects when consumed in excess ...

  4. Coconut sugar - Wikipedia

    en.wikipedia.org/wiki/Coconut_sugar

    Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm. [ 1 ] Other types of palm sugar are made from the kithul palm ( Caryota urens ), Palmyra palm , the date palm , the sugar date palm , the sago palm or the sugar ...

  5. Could These 12 Foods Boost Your Testosterone? - AOL

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    Coconut. Olive oil. Pomegranate. ... An obesity-causing diet made up of high sugar and highly processed foods has also ... it can result in side effects like prostate enlargement, sleep problems ...

  6. Coconut water - Wikipedia

    en.wikipedia.org/wiki/Coconut_water

    Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...

  7. Nata de coco - Wikipedia

    en.wikipedia.org/wiki/Nata_de_coco

    Nata de coco, also marketed as coconut gel, is a chewy, translucent, jelly-like food produced by the fermentation of coconut water, [1] which gels through the production of microbial cellulose by Komagataeibacter xylinus.

  8. Vegetarian diets can protect against diabetes, cardiovascular ...

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    Results suggest with moderate certainty that vegetarian diets support blood sugar ... though the evidence was weaker for these effects. ... and saturated fat like palm and coconut oil, can put a ...

  9. Sugar - Wikipedia

    en.wikipedia.org/wiki/Sugar

    This is an accepted version of this page This is the latest accepted revision, reviewed on 18 December 2024. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, unprocessed cane, brown ...

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