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2. Got 15 Minutes And Dumbbells? Tone Your Arms With This Biceps ...

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   1. Supinated Biceps Curl. How to: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights toward ...

3. How to Do the Dumbbell Biceps Curl the Right Way - AOL

   www.aol.com/perfect-biceps-curl-212900788.html

   Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.

4. 9 exercises to tone and strengthen your biceps - AOL

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   Reverse curls. Stand with your feet shoulder-width apart. Hold one dumbbell in each hand with your palms facing the back of the room. Imagine you are doing a bicep curl, but with your palms facing ...

5. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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   The dumbbell drag curl focuses on the short head of the biceps, building width and density. Hold dumbbells at your sides with palms facing forward. Curl the dumbbells upward, keeping them close to ...

6. How You Can Build Sleeve-Bursting Biceps With the ... - AOL

   www.aol.com/build-sleeve-bursting-biceps-hammer...

   BUILDING ARM MUSCLE is about more than just one move. Yes, the dumbbell biceps curl is one of our favorites and worthy of your time and energy, but when you're ready to progress beyond the basics ...

7. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

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   A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...