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This workout is all about building tall, defined biceps peaks that make a statement. What you need: Access to a cable machine, dumbbells, and an incline bench. 1.
Biceps workout with dumbbells. Bicep Curl. (Stephanie Mansour) Bicep curl. Stand tall with your feet hip-width apart. Engage your core, so that you’re balanced throughout the move, and softly ...
When building bigger arms, it's crucial to hit the biceps from various angles, which is precisely what the incline bench curl does. Mentus instructs, "Set up a bench at a 45-degree angle, and lie ...
Rest one forearm on the bench, then grab a dumbbell in your other hand, hanging off the bench. Maintain tension to stay in position. Row the weight up to your chest, until your upper arm is ...
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
Dumbbell Bulgarian Split Squat (3 sets of 6–8 reps per leg) A2. Chin-Ups (3 sets of 6–12 reps) B1. Dumbbell Incline Bench Press (3 sets of 12 reps) B2. Romanian Deadlift (3 sets of 6–8 reps) B3.
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