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  2. What Happens to Your Body If You Eat Cucumber Every Day - AOL

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    Smoothies: "Blend cucumbers into a smoothie for a subtle flavor and added health benefits." Cucumber noodles: "Use a spiralizer to create cucumber noodles as a low-carb alternative to pasta ...

  3. This hydrating food that can count toward your daily water goal

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    The benefits of cucumbers include antioxidants, fiber and water. Try this easy cucumber salad recipe. ... When you think cucumbers, pickles or a low-calorie vehicle for dipping likely come to mind ...

  4. The Top 6 Health Benefits That Make Cucumbers So Good for You

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    You're about to crave cucumbers like never before. For premium support please call: 800-290-4726 more ways to reach us

  5. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

  6. Fisetin - Wikipedia

    en.wikipedia.org/wiki/Fisetin

    Fisetin can be found in a wide variety of plants. It is found in Eudicotyledons, such as trees and shrubs in the family Fabaceae, such as the acacias Acacia greggii [4] and Acacia berlandieri, [4] the parrot tree (Butea frondosa), the honey locust (Gleditsia triacanthos), members of the family Anacardiaceae such as the Quebracho colorado and species of the genus Rhus, which contains the sumacs ...

  7. I Drank Cucumber Water for 30 Days & Experienced 4 Life ... - AOL

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    Plus, the science-based benefits of cucumber don't lie. According to research , cucumber is low in calories and high in water content. It provides antioxidants and serves as a potential antidiabetic.

  8. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    NREM Stage 1 (N1 – light sleep, somnolence, drowsy sleep – 5–10% of total sleep in adults): This is a stage of sleep that usually occurs between sleep and wakefulness, and sometimes occurs between periods of deeper sleep and periods of REM. The muscles are active, and the eyes roll slowly, opening and closing moderately.

  9. What Dietitians Want You to Know About Foods That Give You Energy

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    Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...

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