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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Experts explain whether ice or heat for back pain will lead to better ... Cold packs. Ice massage ... physical exam can help get the appropriate diagnostic imaging and treatment plan in place ...

3. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

   www.aol.com/heat-ice-sore-muscles-back-201510504...

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4. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   Best for lower back pain with heat and massage therapy ... Dual- sided removable lumbar pad, removable hot/cold pack, ... that you alternate cold and heat therapy. Cold can reduce swelling and ...

5. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

6. ThermaCare - Wikipedia

   en.wikipedia.org/wiki/ThermaCare

   Thermacare heat-wraps are designed for specific applications, including neck or wrist pain, lower back pain, knee pain, and menstrual cramps. Continuous Low-level Heat-wrap Therapy (CLHT) has been shown to provide better results than cold therapy in the early treatment and prevention of Delayed Onset Muscle Soreness (DOMS) - muscle soreness ...

7. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...