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This probiotic helps keep things moving, promotes healthy blood sugar, and may even fend off yeast infections, she notes. Meet the experts: Kelli McGrane , RD, is the creator of The Healthy Toast ...
Probiotics have not been found to be useful for active infections. [8] Around 75% of women have at least one vaginal yeast infection at some point in their lives, while nearly half have at least two. [1] [9] Around 5% have more than three infections in a single year. [9] It is the second most common cause of vaginal inflammation after bacterial ...
Yawitz says that eating yogurt containing these probiotics might help “fend off intestinal infections, relieve symptoms of irritable bowel syndrome, and reduce the risk of colon cancer.”
The Chobani Plain Greek Yogurt contains 6 live probiotic cultures and no added sugar and also offers “that great tangy flavor," she says. Each serving contains 170 calories, 6 grams of sugar ...
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
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