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  2. Gelatin - Wikipedia

    en.wikipedia.org/wiki/Gelatin

    When dry, gelatin consists of 98–99% protein, but it is not a nutritionally complete protein since it is missing tryptophan and is deficient in isoleucine, threonine, and methionine. [ 10 ] [ page needed ] The amino acid content of hydrolyzed collagen is the same as collagen.

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Protein digestibility corrected amino acid score - Wikipedia

    en.wikipedia.org/wiki/Protein_Digestibility...

    Protein digestibility-corrected amino acid score (PDCAAS) is a method of evaluating the quality of a protein based on both the amino acid requirements of humans and their ability to digest it. The PDCAAS rating was adopted by the US FDA and the Food and Agriculture Organization of the United Nations / World Health Organization (FAO/WHO) in 1993 ...

  5. This Is The Healthiest Source Of Protein, According To ... - AOL

    www.aol.com/healthiest-source-protein-according...

    Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

  6. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

    www.aol.com/asked-5-dietitians-favorite-high...

    However, their nutritional values may differ slightly based on which brand and variety you choose. Typically, a 6-ounce container of plain, nonfat Greek yogurt contains 100 calories and 17 grams ...

  7. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (12 fl. oz.): 100 cal, 0g total fat, 0g sat fat, 5mg cholesterol, 130mg sodium, 14 g carb, 0g fiber, 13g total sugars, 9g protein, 75mg caffeine RELATED: The 5 Healthiest Drinks ...

  8. Digestible Indispensable Amino Acid Score - Wikipedia

    en.wikipedia.org/wiki/Digestible_Indispensable...

    The PDCAAS considers the global digestibility of the product's protein (a single figure) while the DIAAS accounts for a specific digestibility percentage for each indispensable amino acid The reference values for the PDCAAS are based on a unique age group, the 2 to 5-year-old child which is deemed to be the more demanding.

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

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