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Breakfast (396 calories) 1 serving High-Protein Black Bean Breakfast Bowl. A.M. Snack (187 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp ...
7-Day High-Protein, Anti-Inflammatory Diet for Weight Loss. Below, you'll find seven days worth of meals and snacks from registered dietitians. ... 1 cup of green beans. 1 cup of brown rice. Total ...
Pass on the added sugar and pump up the protein with this 7-day ... sugar intake while increasing protein in their diet. Related: 7-Day High ... with Green Beans & Potatoes . Daily Totals: 1,801 ...
Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. ... 1 serving White Bean & Veggie Salad. 3 oz. cooked chicken breast. P.M. Snack (184 calories) ...
Breakfast (501 Calories) 1 serving High-Protein Black Bean Breakfast Bowl. 1 medium banana. A.M. Snack (181 Calories) ½ cup plain Greek-style strained yogurt. 1 medium pear. Lunch (407 Calories)
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.
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