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2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruit and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   As with all meal plans, be sure to listen to your hunger cues and make adjustments as needed to fit your lifestyle and routine. Week 1. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist ...

5. MIND diet - Wikipedia

   en.wikipedia.org/wiki/MIND_diet

   Both the DASH diet and the Mediterranean diet have been shown to improve cognition. [2] A team at Rush University Medical Center, including Martha Clare Morris (a nutritional epidemiologist), worked to create the MIND diet. [3] Like the DASH and Mediterranean diets, the MIND diet emphasizes the intake of fresh fruit, vegetables, and legumes. [4]

6. Joy Bauer shares a healthy meal plan to start your new year ...

   www.aol.com/joy-bauer-shares-healthy-meal...

   This vibrant salmon and chickpea salad fights inflammation. Packed with omega-3s from wild salmon, this recipe supports heart health, keeps your joints happy and helps your body thrive.

7. Regularly Eating Breakfast Could Shield You Against Age ... - AOL

   www.aol.com/regularly-eating-breakfast-could...

   Because blood sugar is supported by what you eat, eating regular meals and a balanced diet help give you what your body — and brain — needs, he says. As a result, there may be something about ...

8. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

9. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.