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  2. 5 Weight-Training Workouts That Burn the Most Calories - AOL

    www.aol.com/5-weight-training-workouts-burn...

    This list of weight-training workouts that burn the most calories kicks off with circuit training. Full-body circuit training is a dynamic workout that targets multiple muscle groups ...

  3. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

    www.aol.com/ultimate-dumbbell-bodyweight-workout...

    It’s designed for high intensity to help you maximize calorie burn and target belly fat. Depending on your rest intervals and speed, it can be completed in about 30 to 45 minutes. The Routine:

  4. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  5. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people, a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies.

  6. A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss

    www.aol.com/lifestyle/10-minute-bodyweight-hiit...

    So, if you're ready to elevate your fitness and reveal well-defined abs hidden beneath stubborn belly fat, read on for Furr's 10-minute bodyweight HIIT workout to maximize belly fat loss. The Warm ...

  7. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

  8. ‘I Transformed My Body For The First Time In My Late 40s ...

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    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

  9. Excess post-exercise oxygen consumption - Wikipedia

    en.wikipedia.org/wiki/Excess_post-exercise...

    Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...