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  2. United States Army Basic Training - Wikipedia

    en.wikipedia.org/wiki/United_States_Army_Basic...

    A demonstration of a proper push up exercise. Phase III, or the "Blue Phase," is the culmination and possibly the most challenging of all the training phases. During this phase, an Army Combat Fitness Test is administered to determine whether the recruit has successfully met the requirements for graduation. Although not previously mentioned, an ...

  3. United States Army Physical Fitness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Army...

    The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.

  4. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    Throughout the charts and levels, the five exercises are the same, but more difficult variations are introduced: [7] Stretching; Sit-up; Back extension; Push-up; Running in place; A walk or run may be substituted for the final exercise; the distances to be covered and the time to be taken are also specified in the plan.

  5. Field training exercise - Wikipedia

    en.wikipedia.org/wiki/Field_training_exercise

    Field training exercises are usually practice "mini-battles" which provide fairly realistic scenarios and situations based on actual situations a unit might face if deployed. While squad and platoon sized units can conduct an FTX, most of these exercises involve units ranging from a company up to a regiment or brigade.

  6. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps , and anterior deltoids , with ancillary benefits to the rest of the deltoids, serratus anterior , coracobrachialis and the midsection as ...

  7. Army OKs Push-Ups, PT as Punishment for Minor Infractions - AOL

    www.aol.com/news/army-oks-push-ups-pt-125145082.html

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