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  2. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1] In most competitions, jumps are categorized under "tumbling" and judged based on two key aspects: difficulty and execution. Jumps are often performed in combinations to improve a team's score. [1

  3. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied when two or more steps are taken in the same ...

  4. Split leap - Wikipedia

    en.wikipedia.org/wiki/Split_leap

    A split leap or split jump is a sequence of body movements in which a person assumes a split position after leaping or jumping from the floor, respectively, while still in the air. Split leaps and split jumps are both found in various genres of dance including acro , ballet and jazz dance , and in gymnastics .

  5. Split jumps - Wikipedia

    en.wikipedia.org/wiki/Split_jumps

    A split jump is a sequence of body movements in which a split is performed after jumping, while the performer is still in the air. Split jumps are commonly found in dance , figure skating , and gymnastics , and may also be used as a form of exercise .

  6. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    All body positions can be done at the prep (chin) or extension (above head) level. Scorpion: The flyer grabs their foot and bends that leg upward behind the body until the toes are close to the back of the head, in a position resembling a scorpion's tail. The foot is secured in place by the opposite hand.

  7. Glossary of ballet - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_ballet

    (Italian) A principal female ballet dancer in a ballet company. Ballerinas get more lead roles, which are referred to as principal roles as they are generally danced by principal dancers. Soloists also often dance in principal roles, but most of the time not in the first cast of the show (i.e. the cast that performs the most shows)

  8. Flip (acrobatic) - Wikipedia

    en.wikipedia.org/wiki/Flip_(acrobatic)

    Gymnastics flips are performed in both men's and women's gymnastics on various apparatus, including the balance beam, vault, floor, uneven bars, pommel horse, rings, parallel bars, and high bar. In all cases, gymnastics flips require the hips to pass over the head. Four body forms are commonly used in gymnastics flips:

  9. Glossary of gymnastics terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_gymnastics_terms

    The international sports governing body for gymnastics. Its name is commonly abbreviated as "FIG". Flight series On balance beam, a series of acrobatic skills performed in combination from one end of the beam to the other. Flip A move where the gymnast will jump from a handstand;forwards or backward landing facing the same direction. Floor