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The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
It exists in almost every dance. Walks approximately correspond normal walking steps, taking into the account the basic technique of the dance in question. (For example, in Latin-dance walks the toe hits the floor first, rather than the heel.) In dance descriptions the term walk is usually applied when two or more steps are taken in the same ...
In dance (particularly ballet), arabesque (French: [aʁabɛsk]; literally, "in Arabic fashion") is a body position in which a dancer stands on one leg (the supporting leg) with the other leg (the working leg) extended, straight, behind the body.
Needle or Spike: A more advanced variation of the scorpion where the flyer's leg is perfectly straight when held behind their back. Scale: The flyer's leg is held by their hand to the side and the leg is fully extended. The position is similar to the Scorpion, but one of the flyer's hands holds their ankle or calf (instead of their toes) and ...
In this position, a dancer's extended leg is raised behind the body, bent at the knee at a 90-degree angle. [7] Assemblé: a jump in which a dancer leaves the ground on one leg, and lands on the ground on two legs. The dancer's legs come together at the same time and return to fifth position. [7]
Arabesque position with working leg à la hauteur, forming a 90° angle with supporting leg Arabesque penchée. Arabesque (French:; literally, "in Arabic fashion") in dance, particularly ballet, is a body position in which a dancer stands on one leg–the supporting leg–with the other leg–the working leg–turned out and extended behind the body, with both legs held straight.
A split leap or split jump is a sequence of body movements in which a person assumes a split position after leaping or jumping from the floor, respectively, while still in the air. Split leaps and split jumps are both found in various genres of dance including acro, ballet and jazz dance, and in gymnastics.
In ice dance, there were limitations to dance spins, as well as for other moves associated with pair skating like jumps and lifts, when ice dance became a competitive sport and throughout the 1950s. Spins were limited to a maximum of one-and-a-half revolutions when done by one partner and to two-and-a-half revolutions when they spun around each ...