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A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. ... 422 milligrams potassium (16% daily value) 10 milligrams ...
A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
Sodium: 1 mg. Potassium: 422 mg (9% of the daily value) Magnesium: 37 mg ... Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and cardiovascular health ...
Lal explains that if someone doesn’t get enough potassium (which, for the record, is 2,600 milligrams for females and 3,400 milligrams for males), they’ll likely experience fatigue and muscle ...
Potassium-40 is the largest source of natural radioactivity in animals including humans. A 70 kg human body contains about 140 g of potassium, hence about 140g × 0.0117% ≈ 16.4 mg of 40 K; [4] whose decay produces about 3850 [5] to 4300 disintegrations per second continuously throughout the life of the person. [Note 2] [6]
As with all living things, potassium-containing bananas emit radioactivity at low levels occurring naturally from the potassium-40 (K-40) isotope. [140] The banana equivalent dose of radiation was developed in 1995 as a simple teaching-tool to educate the public about the natural, small amount of K-40 radiation occurring in everyone and in ...
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
Parris adds that banana chips have 536 mg of potassium while a raw banana has 451 mg. Apricots “ Apricots are a source of potassium, and dried apricots have more potassium,” says Parris.