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Potassium also plays a key role in fluid regulation within the body, and is an important electrolyte lost in sweat. ... Here are some little known facts about the bright yellow fruit. Bananas are ...
Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 (40 K), one of several naturally occurring isotopes of potassium. One BED is often correlated to 10 −7 sievert (0.1 μSv); however, in practice, this dose is not cumulative, as the potassium in foods is excreted in urine to maintain homeostasis. [1]
Although bananas are commonly thought to contain exceptional potassium content, [112] [113] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [114] [115]
Registered dietitian Supriya Lal, RD, MPH, says that bananas are a great source of a variety of minerals, fiber and vitamins, but they are particularly known for their potassium content.
In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
Potassium-40 is the largest source of natural radioactivity in animals including humans. A 70 kg human body contains about 140 g of potassium, hence about 140g × 0.0117% ≈ 16.4 mg of 40 K; [ 4 ] whose decay produces about 3850 [ 5 ] to 4300 disintegrations per second ( becquerel ) continuously throughout the life of the person.
Lower blood pressure: The potassium and magnesium in bananas can help decrease this almighty number. A healthier heart: The blood pressure-lowering effects in turn reduce your risk of heart disease.
Cooking bananas [2] are a group of ... An average plantain provides about 920 kilojoules (220 kilocalories) of food energy and is a good source of potassium and ...
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