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2. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

   www.aol.com/deadlift-way-stronger-safer-workouts...

   The deadlift is one of the best exercises for training your posterior chain, the muscles on the backside of the body that are incredibly important for spinal health, athletic performance, and ...

3. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed ...

4. You Should Deadlift With Dumbbells Twice A Week - AOL

   www.aol.com/deadlift-dumbbells-twice-week...

   They improve full-body strength: Because they work multiple muscles at once, such as your hamstrings, glutes, quadriceps, and lower back, dumbbell deadlifts are a great compound exercise that ...

5. The Muscles You're Actually Working When You Deadlift - AOL

   www.aol.com/muscles-youre-actually-working...

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6. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

7. Heather Connor - Wikipedia

   en.wikipedia.org/wiki/Heather_Connor

   In 2018, Connor deadlifted 182.5 kg at USA Powerlifting Raw Nationals, becoming the first female to deadlift 4-times their own bodyweight in an IPF-sanctioned competition, and claiming the highest wilks score by a drug-tested female with a score of 558. [4] She would win the IPF World Championships the following year. [5]

8. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   The stiff leg deadlift is a hamstring-dominant exercise that strengthens the glutes and lower back. Its more extended range of motion makes it excellent for improving flexibility and creating a ...

9. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   For the deadlift, deadlift suits are used for the event. There are single-ply and multi-ply deadlift suits. The elastic energy is built when the lifter goes down to set up and place their grip on the bar before the deadlift attempt. The deadlift suit aids core and spine stability and can increase the speed off the floor at the beginning of the ...