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  2. 25 Best Buys at H-E-B, According to a Lifelong Fan - AOL

    www.aol.com/25-best-buys-h-e-200127951.html

    NUTRITION: (Per 1-oz. Serving) Calories: 150 Fat: 8 g (Saturated Fat: 1 g) Sodium: 105 mg Carbs: 17 g (Fiber: 2 g, Sugar: 0 g) Protein: 2 g. A perennial favorite among H-E-B fanatics, Mission ...

  3. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. McMuffin - Wikipedia

    en.wikipedia.org/wiki/McMuffin

    McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.

  6. Pork roll - Wikipedia

    en.wikipedia.org/wiki/Pork_roll

    A typical 6 oz. vacuum-sealed package of sliced pork roll. 9 pounds (4.1 kg) mail order boxes of sliced pork roll contain roughly 144 slices. [8] Food preservation techniques, such as salting and smoking meat, have been practiced for millennia. Evidence of traditional ham and sausage production dates back more than 2,000 years. An item ...

  7. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. MORE: ... says Levinson. “1 ounce of pistachios has 160 calories per 49 nuts ...

  8. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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