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2. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

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   This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

3. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   A 2002 meta-analysis that included five double-blind trials examining the short-term (2–8 weeks) effects of a yogurt with probiotic strains on serum cholesterol levels found little effect of 8.5 mg/dL (0.22 mmol/L) (4% decrease) in total cholesterol concentration, and a decrease of 7.7 mg/dL (0.2 mmol/L) (5% decrease) in serum LDL concentration.

4. If You’re Wondering If Your Probiotics Are Actually Working ...

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   With that being said, different strains of probiotics have a slew of different benefits, like improving gastrointestinal (GI) health and preventing bacterial infections, and researchers are just ...

5. List of fermented foods - Wikipedia

   en.wikipedia.org/wiki/List_of_fermented_foods

   Fermented rice noodles. Kuzhi paniyaram: India: Steamed rice and black lentils batter. Mixian (noodle) Yunnan Province, China A type of fermented rice noodle, made from ordinary non-glutinous rice, generally sold fresh rather than dried. Ogi: Nigeria: A fermented cereal pudding, typically made from maize, sorghum, or millet. Palappam: South India

6. Korean cuisine - Wikipedia

   en.wikipedia.org/wiki/Korean_cuisine

   The set of three tables (surasang, 수라상), were usually set with two types of rice, two types of soup, two types of stew , one dish of jjim (meat stew), one dish of jeongol (a casserole of meat and vegetables), three types of kimchi, three types of jang (장) and twelve side dishes, called 12 cheop (12첩).

7. 45 Fast-Food Copycat Recipes You Can Make at Home - AOL

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   2. KFC Chicken. The "original recipe" of 11 herbs and spices used to make Colonel Sanders' world-famous fried chicken is still closely guarded, but home cooks have found ways of duplicating the ...

8. Heyndrickxia coagulans - Wikipedia

   en.wikipedia.org/wiki/Heyndrickxia_coagulans

   It is often used in veterinary applications, especially as a probiotic in pigs, cattle, poultry, and shrimp. Many references to use of this bacterium in humans exist, especially in improving the vaginal flora , [ 7 ] [ 8 ] [ 9 ] improving abdominal pain and bloating in irritable bowel syndrome patients, [ 10 ] and increasing immune response to ...

9. Best Probiotics: 5 Quality Probiotic Supplements for ... - AOL

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   Some nutritionists recommend taking a probiotic that includes at least 10-30 strains for general wellness support. Others suggest using a single strain or a specialized formula that addresses ...