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Probiotic Food List Yogurt. Made from milk fermented by lactic acid bacteria and bifidobacteria, all friendly types of bacteria, yogurt is one of the best sources of probiotics .
The 10 best probiotic foods. Low-sugar yogurt. Kefir. Cottage cheese made with live and active cultures (most brands don’t contain them, so look for it on the label) Refrigerated sauerkraut ...
Not only are Culturelle probiotics widely available at most drugstores, they’re also top-rated online, with a 4.7 rating on Amazon from over 12,000 customers. “[These] are fantastic for ...
Resistant starch from starchy foods are also well documented prebiotics and have historically been the highest source of prebiotics in the diet, as 4-10% of starch in mixed diets has been shown to reach the large intestine. [24] One study reported that individuals consuming a traditional diet in Africa consumed 38 grams of resistant starch/day ...
Activia is a more than 2 billion-dollar brand which owes its success to the health benefit claim. [21] In 2011, Activia was the largest global fresh dairy brand in the world (Nielsen data). The probiotic yogurt market is valued at €4 billion. [23] Activia is present in more than 70 countries and is one of the major brands of the Danone Group. [9]
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
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