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  2. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    The researchers found that grass-finished beef is higher in moisture content, 42.5% lower total lipid content, 54% lower in total fatty acids, 54% higher in beta-carotene, 288% higher in vitamin E (alpha-tocopherol), higher in the B-vitamins thiamin and riboflavin, higher in the minerals calcium, magnesium, and potassium, 193% higher in total ...

  3. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Omega-3 fatty acids, also called ω−3 fatty acids or n−3 fatty acids, [1] are polyunsaturated fatty acids (PUFAs). Omega−3 fatty acids are important for normal metabolism.

  4. List of unsaturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_unsaturated_fatty...

    Crotonic acid has 4 carbons, is included in croton oil, and is a trans-2-mono-unsaturated fatty acid.C 3 H 5 CO 2 H, IUPAC organization name (E)-but-2-enoic acid, trans-but-2-enoic acid, numerical representation 4:1, n-1, molecular weight 86.09, melting point 72–74 °C, boiling point 180–181 °C, specific gravity 1.027.

  5. The 7 Healthiest Beans You Can Eat, According to Science - AOL

    www.aol.com/lifestyle/7-healthiest-beans-eat...

    A recent report published in the journal Molecules discussed three major components of lupin beans that make them so healthy: their high protein content, their healthy unsaturated fats, and their ...

  6. 10 Best Low-Fat Cheeses For Weight Loss - AOL

    www.aol.com/lifestyle/10-best-low-fat-cheeses...

    In a 1/2-cup serving, you get 10 grams of fat and only 6 grams of saturated fat, so it's considered a low-fat cheese. RELATED: The 4 Healthiest Frozen Mac&Cheeses—and 6 To Avoid 9.

  7. Is salmon or tuna healthier? There’s 2 major nutritional ...

    www.aol.com/salmon-tuna-healthier-2-major...

    6 grams of fat. 3.8 micrograms vitamin B-12 (158% daily value) ... The fat in salmon is mostly healthy unsaturated fats, including omega-3 fatty acids. ... for example. Yellowfin tuna provides ...

  8. Unsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Unsaturated_fat

    Examples of unsaturated fatty acids are palmitoleic acid, oleic acid, myristoleic acid, linoleic acid, and arachidonic acid. Foods containing unsaturated fats include avocado, nuts, olive oils, and vegetable oils such as canola. Meat products contain both saturated and unsaturated fats.

  9. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    In most naturally occurring unsaturated fatty acids, each double bond has three , six , or nine carbon atoms after it, and all double bonds have a cis configuration. Most fatty acids in the trans configuration ( trans fats ) are not found in nature and are the result of human processing (e.g., hydrogenation ).