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  2. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    When you drink fluids that contain both water and electrolytes, they pass through your digestive system and into your bloodstream, helping to hydrate your cells effectively, ramping up water’s ...

  3. Are electrolyte powders good for you? What nutrition experts ...

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    While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. “As long as the hydration option ...

  4. Dietitians Say These Electrolyte Powders Can Keep You ...

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    “The average man working out for an hour a day can meet their electrolyte needs through what they eat and should prioritize drinking plenty of water,” says registered dietitians Sarah Alsing ...

  5. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.

  6. TikTok Trend Truth or Trash: Does Adding Salt to Water for ...

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    A pinch of salt in water can replenish lost electrolytes and keep you hydrated. ... general health and well-being. How much water you should drink to lose weight might be whatever’s necessary to ...

  7. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

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