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Front view of a pre-moulded plastic back brace with nylon torso and shoulder straps made for a female adolescent or pre-adolescent patient. A back brace is a device designed to limit the motion of the spine in cases of bone fracture or in post-operative spinal fusiona, as well as a preventative measure against some progressive conditions or to correct a patient's posture.
Research has yet to demonstrate the efficacy of back belts in preventing ergonomic injuries, [2] although some research has suggested that back belts may have some effect in stabilizing the spine when lifting objects. [3] In some cases, workers expose themselves to greater risk of injury, believing that the back belt is providing extra support ...
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Evidence to support the use of acupuncture is also limited. [1] Lumbar spinal stenosis is a common condition and causes substantial morbidity and disability. It is the most common reason people over the age of 65 pursue spinal surgery. [1] The condition affects over 200,000 people in the United States. [1]
Free weights are heavy, bulky, and require dedicated storage space, which can make them less accessible for home workouts or travel. Resistance bands, on the other hand, are lightweight, compact ...
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There is tentative evidence to support the use of heat therapy for acute and sub-chronic low back pain [69] but little evidence for the use of either heat or cold therapy in chronic pain. [70] Weak evidence suggests that back belts might decrease the number of missed workdays, but there is nothing to suggest that they help with the pain. [71]
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