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2. Blackberry - Wikipedia

   en.wikipedia.org/wiki/Blackberry

   The taxonomy of blackberries has historically been confused because of hybridization and apomixis, so that species have often been grouped together and called species aggregates. Blackberry fruit production is abundant with annual volumes of 20,000 pounds (9,100 kg) per 1 acre (0.40 ha) possible, making this plant commercially attractive. [1]

3. 4 Health Benefits of Blackberries - AOL

   www.aol.com/lifestyle/4-health-benefits...

   Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. Morus (plant) - Wikipedia

   en.wikipedia.org/wiki/Morus_(plant)

   Raw mulberries are 88% water, 10% carbohydrates, 1% protein, and less than 1% fat. In a 100-gram (3.5-ounce) reference amount, raw mulberries provide 43 calories, 44% of the Daily Value (DV) for vitamin C , and 14% of the DV for iron ; other micronutrients are insignificant in quantity.

6. A handful of blackberries are packing tons of these powerful ...

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7. 10 Best Mediterranean Diet Foods To Buy at Trader Joe's - AOL

   www.aol.com/10-best-mediterranean-diet-foods...

   Nutrition (Per 1/2 cup): Calories: 120 Fat: 0.5 g Sodium: 230 mg Carbs: 21 g (Fiber: 6 g) Protein: 10 g. Trader Joe's Steamed Lentils are prepared to perfection with just a little seasoning, and ...

8. Rubus argutus - Wikipedia

   en.wikipedia.org/wiki/Rubus_argutus

   The fruits are compound drupes which change from bright red to black at maturity. Each section (drupelet) of a blackberry contains a single seed. Second year plants die after bearing fruits, but regrow from the underground portion of the plant. There are many species of blackberries, which are edible and differ by size. [6]

9. 10 High-Protein Fruits to Add to Your Diet - AOL

   www.aol.com/10-high-protein-fruits-add-010000247...

   *All nutrition data sourced from the USDA. ... Blackberries (2 grams protein) Surprisingly, one cup of raw blackberries contains about two grams of protein (and a whopping eight grams of fiber). ...