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2. What Happens to Your Body When You Walk Every Day - AOL

   www.aol.com/happens-body-walk-every-day...

   Walking also isn't super fatiguing, so you can boost the total amount of weekly exercise you complete in a way that works with other forms of exercise, like high-intensity interval training (HIIT).

3. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   RELATED: Melt Belly Fat in 30 Days With This Walking & Strength Workout. In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie ...

5. Daily walk may prolong lifespan

   www.aol.com/daily-walk-may-prolong-lifespan...

   Taking a walk every day could add years to your life, a new study suggests. ... If Americans over 40 walked as much each day as the most physically active members of the population, they could ...

6. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   Walking every day is an awesome way to up your daily movement and reap the health benefits, but it's likely not quite enough. Felton also recommends incorporating two to three days of resistance ...

7. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/optimal-time-walk-according...

   Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.