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  2. RIM Park - Wikipedia

    en.wikipedia.org/wiki/RIM_Park

    The Waterloo Sports Medicine Clinic (WSM) has been in operation since 1986, with one location at the University Square Plaza, and their other location opening in 2001 at RIM Park. [7] WSM has served over 100,000 clients, [ 7 ] and offers custom foot orthotics, massage therapy, occupational therapy, physiotherapy, pilates training, sport ...

  3. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named.

  4. Lolita San Miguel - Wikipedia

    en.wikipedia.org/wiki/Lolita_San_Miguel

    Lolita San Miguel, born on October 9, 1934, in New York City to Puerto Rican parents, is a distinguished figure in both the dance and Pilates worlds. She began her dance training at the age of 7 in Puerto Rico and later moved to New York, where she studied at the School of American Ballet.

  5. Romana Kryzanowska - Wikipedia

    en.wikipedia.org/wiki/Romana_Kryzanowska

    Romana Kryzanowska (June 30, 1923 – August 30, 2013 [1]) was an American Pilates instructor who started as a student of Joseph Pilates and his wife Clara at their studio on Eighth Avenue in New York. After the death of Joseph Pilates in 1967, Clara Pilates continued the studio for a few more years, and in 1970 Romana Kryzanowska became the ...

  6. Joseph Pilates - Wikipedia

    en.wikipedia.org/wiki/Joseph_Pilates

    Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

  7. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise class using exercise balls A wide range of exercises can be performed with an exercise ball.. An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air.

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