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Just 30 minutes of moderate-intensity walking performed in the morning can improve cognitive performance throughout the day, found a British Medical Journal of Sports Medicine study of older adults.
There are plenty of ways to improve your morning routine and get the most out of your a.m.s—and no, that doesn't always have to involve waking up at 5 a.m.
Here are three problems with mimicking other people’s morning routines: First, copying what works for them doesn’t give you the flexibility to figure out what works best for you, the life you ...
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...
The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.
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