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With his team at the Center for Anxiety and Related Disorders at Boston University, Barlow developed the Unified Protocol for transdiagnostic treatments of anxiety related disorders. [ 33 ] [ 34 ] He continues to conduct research on the efficacy and treatment mechanisms of the protocol and is working to enhance dissemination.
The Better Business Bureau (BBB) is an American private, 501(c)(6) nonprofit organization founded in 1912. BBB's self-described mission is to focus on advancing marketplace trust, [2] consisting of 92 independently incorporated local BBB organizations in the United States and Canada, coordinated under the International Association of Better Business Bureaus (IABBB) in Arlington, Virginia.
The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...
A systematic review of CBT in depression and anxiety disorders concluded that "CBT delivered in primary care, especially including computer- or Internet-based self-help programs, is potentially more effective than usual care and could be delivered effectively by primary care therapists." [93]
Let these relatively small steps be a calming reminder if and when anxiety hits: You're doing the best you can, and that's great. Up Next: Related: 105 Quotes About Self-Care
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