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Nilagang saging, sometimes also known simply as boiled bananas, is a simple Filipino dish consisting of boiled saba bananas (or cardava bananas) commonly dipped in fermented fish paste (bagoong na isda, also called ginamos in Cebuano). The bananas are typically unripe or just about to ripen, when they are still starchy.
Nilupak is a class of traditional Filipino delicacies made from mashed or pounded starchy foods mixed with coconut milk (or condensed milk and butter) and sugar.They are molded into various shapes and traditionally served on banana leaves with toppings of grated young coconut (buko), various nuts, cheese, butter, or margarine.
Ginanggang, guinanggang, or ginang-gang (Cebuano pronunciation: [ginaŋ'gaŋ]) is a snack food of grilled skewered bananas brushed with margarine and sprinkled with sugar. It originates from the island of Mindanao in the Philippines. [1] It literally means "grilled" in Cebuano. [2]
Banana boat – Dessert made of banana; Banana bread – Cake made from mashed bananas [2] Banoffee pie – English dessert pie; Banana cake – Cake made from banana; Banana chip – Chip made of banana; Banana cream pie – American dessert; Banana cue – Banana dish from Philippines; Banana custard – Banana slices mixed with custard
Cardava bananas, also spelled cardaba or kardaba, is a triploid hybrid banana cultivar originating from the Philippines. It is primarily a cooking banana , though it can also be eaten raw. It is commonly confused with the more ubiquitous and closely related saba banana because they are used identically in traditional Filipino cuisine .
For example, a candy bar with 14 grams of added sugar lacks the potassium, fiber and other nutrients found in a banana. The glycemic index (GI) measures how foods affect blood sugar levels.
Saba bananas are one of the most important banana cultivars in Philippine cuisine. [9] The fruits provide the same nutritional value as potatoes. [5] They can be eaten raw, boiled, or cooked into various traditional Filipino desserts and dishes such as maruya/sinapot, turrón, halo-halo and ginanggang.
A banana chip (sometimes called banana crisp) is a deep-fried or dried, generally crispy slice of banana. It is usually made from firmer, starchier banana varieties ("cooking bananas" or plantains) like the saba and Nendran cultivars. It can be sweet or savory and can be covered with sugar, honey, salt, or various spices. [3] [4]