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2. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

3. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   For instance, watermelon has a high GI, but a typical serving of watermelon does not contain many carbohydrates, so the glycemic load of eating it is low. Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals.

4. Trying the keto diet? Here's a grocery list to get you started

   www.aol.com/news/trying-keto-diet-heres-grocery...

   The diet eliminates high-carbohydrate foods that raise your blood sugar quickly, also known as high glycemic index foods, which affect how the body releases insulin. In the short term, the keto ...

5. Glycemic - Wikipedia

   en.wikipedia.org/wiki/Glycemic

   A low glycemic food will release glucose more slowly and steadily, which leads to lower postprandial (after meal) blood glucose readings. A high glycemic food causes a more rapid rise in blood glucose levels after meals. High glycemic foods are ideal for energy recovery after exercise or for a person experiencing hypoglycemia.

6. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

   www.aol.com/lifestyle/best-foods-eat-keep-blood...

   But fear not—having a go-to type 2 diabetes food list can help. ... Whole grains are a diabetes-friendly option that are known for their low glycemic index. Many are also high in soluble fiber ...

7. The best breakfasts to keep blood sugar stable — and 3 to ...

   www.aol.com/news/best-breakfasts-keep-blood...

   High-calorie, high-sugar baked goods. Breakfast pastries and other sugary, white flour foods, tend to have a high- glycemic index, meaning they'll cause a sharper spike in blood sugar, Mekala ...

8. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.

9. 15 Best Snack Foods for Diabetics - AOL

   www.aol.com/lifestyle/food-15-best-snack-foods...

   Keeping the glycemic load down (a measurement of how much food spikes blood glucose levels) means cutting down on portion sizes, since the measurement accounts for the number of grams of ...