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Making certain lifestyle changes can both help with weight loss and ease PCOS symptoms, per Johns Hopkins. For best results, research has shown combining all of the below to be most effective:
The good news is that weight loss with PCOS is absolutely possible with a comprehensive approach. Adopting a lifestyle with regular movement and a nutrient-rich diet can be particularly beneficial.
Pacheco agreed that weight loss can help improve many PCOS symptoms. “When someone loses weight, they can usually expect to see improvements in blood sugar and insulin levels, cholesterol levels ...
[11] [12] Weight loss also generally results in improved menstrual regularity and pregnancy rates in women with PCOS. [13] It is well recognized that insulin resistance can be part of the sequelae of PCOS and if present, contribute to anovulation. Metformin, a biguanide, is a common insulin sensitizer often given to treat women with PCOS. [10]
Common symptoms associated with low thyroid function can then include fatigue, cold sensitivity, dry skin, hair loss, constipation, mental fog, menstrual irregularities, and weight gain, he says.
Finally, many women with PCOS also struggle with their weight, which can increase risk of a slew of health conditions, including high cholesterol, high blood pressure, sleep apnea, stroke, and ...
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